Manayunk FITNESS STAIRZZZZ and HILLZZZZ

\*\* 6:15pm SHARP departure\*\* Time for the monthly madness in Manayunk.... we will tackle the Manayunk hillzzzzzz and stepzzzzz with style and grace. MUST LOVE STEPS AND HILLS to attend. This is a little grueling, but fun and always filled with great people energy. Please keep the following in mind: 1\. this will be more on the intense side and very little stopping along the way\. Not for beginners\. This IS a YOU MIGHT GET DROPPED TYPE OF HIKE\. However\, there are several bail out spots if you are on the fence and want to get out of your comfort zone\. Not all hikes offer this ability\.\.\.\."IF IT DOESN'T CHALLENGE YOU\, IT DOESN'T CHANGE YOU" 2\. pace is about 3\.2\-3\.5 on flats and little slower on steps\. We move quickly and I do my best to balance the group in terms of keeping everyone moving\. 3\. this hike is not about distance\. About intensity and challenging yourself\. Heart rates will be up\. We will have flats and downhills to bring your heart rate down in between the inclines\. We will be done hiking by 8:30 pm so plan on about 2 straight hours of working your legs and lungs. Gear required: Sneakers are ok for this hike. **Parking/Meetup spot**: we will meet in the Cadence Cycling parking lot located at 3740 Main St. in Manayunk. We will meet at the opposite end. Look for a big metal raiload truss with a Manayunk sign in front of it. THERE ARE NOW TOWING SIGNS THROUGHOUT THE LOT. No one has had any issues, but use your own judgement.