Yoga and Sound Bath Every Tuesday at the Living Church SF

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A yoga class is followed by a sound bath with Erica.

AI summary · From the event listing

Join us for a rejuvenating Yoga class followed by a sound bath with the Erica Yoga followed by Sound Bath Every Tuesday at 6pm with Erica and Joseph. Join us for a rejuvenating 40-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. Each week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. Settle into a restorative 20-minute sound bath. Allow the calming frequencies of crystal singing bowls (or other instruments, if applicable) to help soothe the mind and integrate the benefits of your practice, leaving you grounded and refreshed. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. Joseph Gabriel Ilustrisimo is a personal trainer, yoga teacher, sound healer, and breathwork practitioner for some of the brightest minds in Silicon Valley. Through “The Art of Life” he is serving through high performance healing and teaching movement wisdom. He currently works with leaders, start-up founders, and corporate companies as a yoga teacher, sound healer, and breathwork practitioner. his intention is to create a space where all men can be, belong, and grow together.

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