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YIN YOGA
A mostly floor-based Yin Yoga practice uses props and longer-held supported postures to work on flexibility, range of motion, mindfulness, and somatic awareness.
AI summary · From the event listing
November 1, 2026 · 5 PM – 6 PM
The Resonance Centre, 599 Ashton New Rd, Manchester ·
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Practice Yin Yoga with supported postures held for several minutes, focusing on mindfulness and somatic awareness.
AI · From the event listing
Organizer’s description
A mostly floor based practice where props are used and postures are held in supported stillness for longer (typically 3-5 minutes), targeting deeper connective tissues like fascia, ligaments and joints. This practice encourages mindfulness and somatic awareness through introspection, whilst increasing flexibility and range of motion within the joints. A practice that can widely impact life beyond your Yoga mat by allowing us to navigate challenging situations and discomfort with more ease & grace.
Clayton
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