Yin Flow Somatic Yoga

Slow down, stretch, and reconnect with your body in this gentle, beginner-friendly Yin Flow Somatic Yoga Class. This calming practice blends gentle, somatic movement, deep stretching, breathwork and guided relaxation to help release tension, increase body awareness, and support overall well-being. We'll move slowly and intentionally, combining easy flowing movements with longer-held stretches and plenty of time to pause, breathe, and notice how you feel. No yoga experience or flexibility is needed. This is a welcoming supportive space for connection, movement, and restoration. Come as you are. Leave feeling a little more spacious, grounded and connected.