Womb Wisdom

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A somatic womb yoga gathering for Black and Brown women, with gentle movement, breath, stillness and reflection. No previous yoga experience is needed.

AI summary · From the event listing

Womb Wisdom: A Somatic Womb Yoga Circle Gathering In collaboration with Bridged Space Join us for Womb Wisdom, a nurturing somatic womb yoga workshop created for Black and Brown women to pause, reconnect with themselves, and gather in community. In the busyness of everyday life, it can be easy to become disconnected from our bodies, our needs, and our inner knowing. This gathering offers an invitation to slow down, soften, and listen to what your body might be asking of you. Through gentle, embodied movement, breath, stillness, and intentional connection, we’ll create space to explore our relationship with our bodies and womb space, honour our experiences, and reconnect with ourselves in a supportive circle. This is not about getting the movements right, being flexible, or having any previous yoga experience. It’s about giving yourself permission to arrive exactly as you are, with curiosity, openness, and compassion for yourself. What to expect * A welcoming space to slow down and settle into your body. * Gentle somatic movement and womb-centred yoga practices. * Opportunities for reflection, rest and deeper body awareness. * A supportive circle for connection, shared experience and sisterhood. * Time to simply be, without the pressure to perform, explain, or have everything figured out. This gathering is being brought to you in collaboration with Bridged Space, a not-for-profit whose work centres community, wellbeing and meaningful connection.