Weekly Qi Gong Class

If you are coming to class for the first time we ask that you arrive 15mins early, so that you can have a quick chat with Andy. To register for the group please contact Taijiwuxigonglondon1@gmail.com. We study a method of Qi Gong called Taijiwuxigong. During the class we learn a variety of standing, moving and sitting exercises to activate and develop our vital (Yuanqi) energy, while at the same time letting go of our sick or negative factor (binqi). We are guided in this with the help of the teacher, Andy Henry, who has more than 25 years teaching experience in this field. The exercises use postural work, breathing techniques, mental focus and sometime sound and spontaneous movements.