Warrior Women's Self-Defense

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Sifu Karen Suzuki leads practical self-defense instruction and applied Wing Chun drills, with Dan Fox and Elliott supporting partner stations and personal feedback. The workshop is designed for women, including complete beginners.

AI summary · From the event listing

Join Dan Fox, Elliott Spina and Karen Suzuki for a practical and empowering self-defense experience designed specifically for women. This workshop is focused on practical self-defense for women who want to feel strong, ready, and sure of themselves. Wing Chun specialist Sifu Karen Suzuki will lead you through techniques built for real situations, along with applied Wing Chun drills that train your speed, structure, and reflexes. Karen has trained in Wing Chun for nearly 30 years and holds a Level 10 Gold Sash. She brings deep skill and grounded warmth to the mat, and her work as a filmmaker and facilitator has long focused on empowerment and women's safety. Dan Fox and Elliot will support her by running partner drill stations, so you'll get plenty of hands-on reps and personal feedback. Expect to sweat, laugh, and leave knowing you can handle yourself. What you'll gain: Practical self-defense techniques you can rely on when it counts Applied Wing Chun skills: stance, centerline, blocks, and strikes Hands-on partner drills with coaching at every station Faster reactions and sharper awareness of your surroundings The confidence to hold your ground and act decisively A strong, supportive group of women training alongside you Who it's for: Women who want real, usable self-defense skills Complete beginners.

Ossington