Vinyasa Yoga with Erica

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Erica leads a vinyasa yoga session described as relaxing and refreshing.

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Join Erica for a relaxing Vinyasa Yoga session that will leave you feeling refreshed and rejuvenated t start your weekend right! Vinyasa yoga this Friday at 6pm with Erica (The Sound Healing Project) . Join us for a rejuvenating 60-minute flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. This week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice. This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes. The Sound Healing Project was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss.

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