Twerk Therapy

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A twerk-focused dance workshop involving movement and shaking.

AI summary · From the event listing

GET OUT OF YOUR HEAD + BACK INTO YOUR BODY THROUGH SHAKING ASS Weekly somatic dance classes for women who want to feel more confident, playful, expressive + connected to their bodies — without needing another serious healing container. 📍 In person in South Austin 🎟 Drop-In: $25 THIS ISN’T JUST A TWERK CLASS… You can learn choreography anywhere. Twerk Therapy is about what happens while you’re learning it. When you look in the mirror and immediately start picking yourself apart. When your hips want to move one way but your brain keeps correcting them. When everyone else is having fun and you’re wondering if you look stupid. When you want to take up space but your body keeps trying to make you smaller. That’s the practice. Not looking embodied. Actually staying connected to yourself while you move, play, laugh + get witnessed. And yes… we shake ass too 😂 WHAT TO EXPECT Twerk Therapy gives you a weekly place to practice: 💃🏽 Getting out of your head + into sensation 💃🏽 Moving without constantly correcting yourself 💃🏽 Being witnessed without performing 💃🏽 Taking up space 💃🏽 Building body confidence 💃🏽 Letting yourself play 💃🏽 Learning twerk technique + choreography 💃🏽 Noticing what actually feels good in your body 💃🏽 Letting movement be fun instead of another thing to master No complicated choreography. No dance experience required. No pressure to be “sexy.” No forced vulnerability. Just movement, music, play + practice. THIS ROOM IS FOR YOU IF…

Pleasant Hill