Turn Off, Tune In: Freedom from Digital Distractions

Tuesdays from 7:00 pm - 8:15 pm October 6, 2026 – October 27, 2026 *In-Person or Online for Streaming Pass Members* Please register online at https://www.meditationintexas.org/meditation-class-topics/tune-in-dallas-tuesday OR at the door. There is no need to register on Meetup Digital distraction is a real thing for most of us. There seems to be a certain pleasantness that draws us into the digital world, like the light that draws in a moth. But over time we find neither contentment nor lasting happiness within our digital activities. Nevertheless, we are gently tugged toward this familiar space — a place to go when some free time appears — and these moments add up. In this series of meditation classes, we will dive into ways to enjoy time beyond the digital landscape. We will look at how we can change our habits, and how to maintain the strength of mind to be present with others. As winter approaches and we start to have more time indoors with loved ones, these techniques will be invaluable for everyone's happiness and well-being. Everyone is welcome! What to expect: • Classes are approximately 1-1/4 hours long. • Classes include two guided meditations and a talk on Buddhism for daily life. • Occasionally Q&A is offered at the end of the class. • Although part of a series, each class self-contained so you can check out any single class or jump into the series midstream.