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Surya Kriya - Activating The Sun Within You (Classical Hatha Yoga)
This paid, two-day program teaches Surya Kriya, a 21-step classical Hatha yoga practice. It is open to ages 14 and above and requires no previous yoga experience.
AI summary · From the event listing
November 14, 2026 · 5 PM – 12 PM
15 West 36th Street, 15 W 36th St., New York · $250 ·
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Learn Surya Kriya, a 21-step classical Hatha yoga practice; no previous yoga experience is required, and attendees must be at least 14.
AI · From the event listing
Organizer’s description
Click here to register. This is a paid program. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. Benefits of practicing Surya Kriya regularly: * Boosts vigor and vitality * Balances hormonal levels in the body * Improves posture and balance Program Date and Timings: Saturday, November 14th, 5:00 PM - 8:30 PM Sunday, November 15th, 8:30 AM - 12:00 PM Location: 15 W 36th St, New York, NY 10018 Open to everyone ages 14 and above. No previous experience of yoga required. Learn more about Surya Kriya in this video. Email: [newyork@ishausa.org](mailto:newyork@ishausa.org) \| Phone: (646) 926-3804
Midtown West
Hosted by Inner Engineering New York (Isha Yoga & Meditation Classes)
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