Somatic Release Breathwork

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A guided somatic breathwork session at Lizard Yoga includes 25 minutes of active breathing and 20 minutes of grounding integration.

AI summary · From the event listing

Join us for an active breathwork journey with a guided playlist. Expect 25 minutes of active breath and 20 minutes of calm integration. Join us for a guided somatic breathwork journey set to an immersive music playlist. This experience includes approximately 25 minutes of active breathwork followed by 20 minutes of grounding integration and rest. This practice is an invitation to slow down, reconnect, and come home to yourself. Through intentional breathing and body-based awareness, somatic breathwork helps regulate the nervous system, release stored stress and tension, increase mental clarity, and reconnect you to the intelligence of your body. By working with the breath, many people are able to access deeper emotional awareness, creativity, intuition, relaxation, and a greater sense of presence and inner connection. Breathwork can be especially supportive for those feeling overwhelmed, emotionally stuck, disconnected, anxious, creatively blocked, or simply craving space to reset and recharge. Rather than thinking your way through life, this experience invites you to feel, process, and reconnect from within. Open to everyone — from yogis and wellness lovers to the simply curious — each session is uniquely felt. Some people experience emotional release, clarity around life decisions, physical relaxation, heightened self-awareness, or deep states of peace and bliss. There is no “right” way to experience it; breathwork meets you exactly where you are.

South Austin