CliffsList
Silver Mat: Gentle Movement
Participants stretch, strengthen, and work on balance and joint mobility while moving to classic golden oldies and familiar dance steps.
AI summary · From the event listing
November 6, 2026 · 11 AM – 12 PM
Urban Sanctuary, 2745 Welton street, Denver ·
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Move through stretches and joint-mobility exercises to classic golden oldies, with familiar dance moves including the Twist and the Cha-Cha.
AI · From the event listing
Organizer’s description
MUST REGISTER AT URBAN SANCTUARY While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!
Five Points
Hosted by Urban Sanctuary Denver Events
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