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Silver Mat: Gentle Movement
Participants stretch, strengthen and work on joint mobility and balance while moving to classic golden oldies.
AI summary · From the event listing
October 30, 2026 · 11 AM – 12 PM
Urban Sanctuary, 2745 Welton street, Denver ·
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A gentle movement class uses familiar classic golden-oldies dance moves to work on stretching, strength, flexibility and balance.
AI · From the event listing
Organizer’s description
MUST REGISTER AT URBAN SANCTUARY While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!
Five Points
Hosted by Urban Sanctuary Denver Events
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