CliffsList
Shake It Off: A Somatic Reset for Stress
Brandy Benton guides a 45-minute session of somatic practices, movement, and play. The three-part series runs on November 2, 9, and 16, and attendees can join one or all three sessions.
AI summary · From the event listing
November 2, 2026 · 4 PM – 5 PM
Berkeley Public Library West Branch, 1125 University Ave ·
Keep your plans in one place. Free account.
The 45-minute somatic session uses movement and play to explore body-based ways to release tension; no special clothing, equipment, or experience is needed.
AI · From the event listing
Organizer’s description
Come and explore easy tools to release built-up tension in the body and feel calmer, more present, energized, and focused Shake It Off: A Somatic Reset for Stress Shake off the stress of the day through simple somatic practices, movement, and play. In each interactive 45-minute session, Brandy Benton, MSOD Somatic Coach + Educator will guide you through easy tools to release built-up tension and feel calmer, more present, energized, and focused. How are we defining somatic practices? Simple body-based movement practices that help you come back into connection and safety. No special clothing, equipment, or experience is needed. Come as you are whether you’re leaving the classroom, the office, or a busy day and be ready to move, connect with your body, and have a little fun. Each session will offer a unique set of lessons and practices. Attend one session or join us for all three you’ll receive a complete experience each time. This is a Free Three-Part Interactive Series | 45 Minutes Each First 3 Mondays of November 4:00-4:45pm November 2nd Monday, 2026 November 9th Monday, 2026 November 16th Monday, 2026 Event Website Link: https://berkeleypubliclibrary.libnet.info/event/17549527
West Berkeley
Hosted by East Bay Adventures for Friendly People Over 40
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