Screaming Circle: Breathwork for Catharsis

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A guided breathwork experience includes grounding visualization, self-paced breathing supported by electronic soundscapes, somatic cues such as vocalization and movement, and Reiki energy healing.

AI summary · From the event listing

Screaming Circle: Breathwork for Catharsis Breathwork is not about escapism. It's not about spiritual bypassing. It's about building capacity and resilience to rise to the occasion... to meet the intensity of times with more clarity and choice. It's saying: don't ignore it, channel it. This is one of the few spaces in the world where you do not have to mask, perform, or "hold it together." Breathwork teaches us confidence, self-trust, capability, perseverance. When we ignore, avoid, shut down, numb, distract, we only create more imbalance, disruption, inner turmoil, and chaos. When we feel what we're feeling until it is complete, we create space for opportunity, creativity, action, and solution. This immersive experience is curated to encourage a cathartic release. We aren't festering in it, we're feeling it until we can see through it and beyond it. You can expect the following: ✨ Grounding visualization to gently guide the mind into a theta state, release what's not yours, and soothe your nervous system so that there is safety to feel and more access to intuition ✨ Intuitive breathwork, a self-paced two-part inhale, one-part exhale through an open mouth supported by enlivening electronic soundscapes, encouraging affirmations, and somatic cues (such as vocalization, movement, tapping, and touching) to encourage release, restore balance, and open intuitive pathways ✨ Reiki energy healing to harmonize and recalibrate the spiritual, mental, emotional, and physical bodies ✨…

Williamsburg