Saturday Morning Meditation Class, Bromley Common

A friendly, practical hour of meditation for anyone in and around Bromley. Newcomers welcome any week. In each class, I choose a specific meditation or mindfulness-related topic, explain it in plain English, and then we practise related meditations together. Everything is done sitting in an ordinary chair. You don't need any experience, and you don't need to be calm, quiet, or good at concentrating. Those are the things we are training. No religion, no chanting, no incense. Just clear meditation skills and the science of why they work. Where: Bromley Common Methodist Church, Bloomfield Road, Bromley BR2 9RZ. Free parking on Bloomfield Road with no restrictions on Saturdays. Cost: £15 a class, or a ten-class pass for £120 with no time limit. Pay on the day. Booking: none needed. If it is your first visit, arrive ten minutes early and say hello. Robert Mitchell has taught meditation in Bromley since 2013, with over 5,000 classes. The class is rated 4.9 from more than 40 public reviews.