Restorative Yoga & Sound Bath for PMDD

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A restorative yoga session and sound bath described as support through PMDD.

AI summary · From the event listing

Unwind with gentle restorative yoga and a soothing sound bath to support you through PMDD. Restorative Yoga & Sound Bath for PMDD Join us in person for a calming restorative yoga and sound bath experience created for nervous system regulation and relief from PMDD symptoms. Together we are raising compassionate awareness and support for women with PMDD (Premenstrual Dysphoric Disorder). If you are unfamiliar with it, Premenstrual Dysphoric Disorder is a severe neuroendocrine condition that affects approximately 3%-8% of women who are of reproductive age. It causes debilitating physical and psychological symptoms for these women every month. Because of the stigma surrounding menstrual health, this condition is not often spoken about, which leads to a sense of isolation for the women afflicted by it. We are abolishing the stigma around menstrual health, and creating a safe space for women with this devastating condition to show up fully and authentically! Although this workshop is specifically designed to support women with PMDD, everyone is welcome! Come join for this two-part workshop centered around nervous system regulation and self-compassion! 💜 Event Details: • What: Restorative Yoga & Sound Bath (plus cycle supportive refreshments and raffle for wellness services) • When: November 7th at 5:30pm, and December 5th @ 12:30pm • Where: Buffalo + Sparrow Yoga Collective.

Lakewood City Commons