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Relax & Restore - Saturday’s Guided Meditation Class (1 pm- 3 pm)
The guided class includes moving, sitting and walking meditation, a short self-massage, and a brief Dharma-sharing video. Cushions and chairs are provided.
AI summary · From the event listing
November 7, 2026 · 1 PM – 3 PM
422 Apollo Rd, Richardson ·
Keep your plans in one place. Free account.
Practice moving, sitting and walking meditation, followed by a short self-massage and Dharma-sharing video.
AI · From the event listing
Organizer’s description
Relax & Restore Saturday’s Guided Meditation Class (Free class) This session is designed to help you gently relax, release accumulated stress, and reconnect with ease in your body and mind. Our practice will include: • Moving meditation • Sitting meditation • Walking meditation • A short, relaxing self-massage after meditation • A brief Dharma sharing video We will provide meditation cushions and chairs, so you may choose whichever is most comfortable for your practice. If you are attending in person, please try to arrive 5–10 minutes before 1:00 pm. The door will close at 1:05 pm so we can maintain a peaceful environment during the session. We look forward to practicing together.
Hosted by Richardson Meditation Meetup Group
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