Reiki Flow: Lunchtime Yoga & Reiki in Downtown Toronto

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A 40-minute session of gentle yoga, stretching, breathwork, and Reiki.

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Reset your lunch break with 40 minutes of gentle yoga, stretching, breathwork and Reiki at Toronto Art Club in downtown Toronto. Reiki Flow: A Midday Reset Lunchtime Yoga, Stretching & Reiki at Toronto Art Club Join us every Tuesday at Toronto Art Club, located inside the historic 401 Richmond building in downtown Toronto, for a 40-minute wellness class led by Reiki Master April Miranda of Holistic Connection . Combining yoga-inspired movement, gentle stretching, breathwork and Reiki, each session offers an opportunity to slow down, release tension and recharge before heading back into your day. No experience necessary. Come as you are. THIS WEEK: Open & Restore - Heart Chakra | Connection & Compassion What to Expect Each Reiki Flow session combines: Gentle yoga-inspired movement: Accessible stretches to ease everyday tension. Mindful breathing: Simple breathwork to encourage relaxation and awareness. Reiki : A energy-based wellness practice traditionally used to promote relaxation. A weekly theme: A different chakra-inspired focus to explore mindfulness and self-care. Classes are beginner-friendly, with an emphasis on moving comfortably at your own pace. Seven Themes. One Weekly Midday Reset. Reiki Flow follows a rotating seven-part series inspired by the chakras, traditionally understood as energy centres associated with different aspects of physical, emotional and spiritual well-being. Each Tuesday explores a new theme through movement, breathing and Reiki.

Downtown Toronto