🧘 Reflective Meditation Series

Welcome to the Reflective Meditation Series. Here we join in a supportive environment to let our attention move freely and allow our minds to explore the rich landscapes of our inner selves. About the Series In this unique series, we practice "Reflective Meditation," a receptive and unstructured approach that allows each participant to honor their inner selves. Whether you're a seasoned meditator or a newcomer, you're invited to explore the stillness (or non-stillness!) within and discover the transformative power of reflection. What to Expect *Optional Check-ins* To start, any who wish briefly share what they're bringing into the meditation that evening, or how they're doing lately. *Meditation Instructions & Optional Reading* If needed we will happily share what reflective meditation is and offer some guidance. Someone may have a prepared reading as an offer for consideration during your sit. *Silent Meditation* Our sessions consist of 30 minutes of silent meditation. Participants are encouraged to follow their own meditation style or try the offered approach. *Journaling* After the meditation, we engage in the reflective practice of journaling. This process allows you to capture and explore the thoughts, feelings, and emotions that arose during your meditation. This usually last no longer than 10 minutes. *Optional Sharing* Feel free to share your meditation experiences with the group if you wish.