Qigong For HEALTH in Woodinville Cottage Lake Park

IMPORTANT: Please confirm with me "if class is on" evening before, via text message @ (925) 766-6101 Sunday we will focus on Qigong, or better to say correctly: Dao Yin or Tao Yin (as an option - review Taijiquan form) https://en.wikipedia.org/wiki/Tao_yin while Saturday class will be more for Chen Taijiquan (tai chi chuan) practice. For those who are interested in both: it is a great combination, while for some it can be one choice. I feel that 2 hour class is not enough to cover both disciplines. We will start in this class review of previously learned Dao Yin forms: Ba Duan Jin (8 pieces of brocade) with additional variations and continue to advanced form of this qigong. https://en.wikipedia.org/wiki/Baduanjin_qigong We will review "6 healing sounds qigong" and continue to an advanced stage https://en.wikipedia.org/wiki/Liu_Zi_Jue We will learn Yi Jin Jing (rare version of this famous Tendons-Muscles Changing qigong): https://en.wikipedia.org/wiki/Yijin_Jing We will also learn seated form of similar to Ba Duan Jin qigong: Shi Er Duan Jin (great for stretching body before seated meditative practice, very similar to yoga practice) And of course Standing Still qigong (standing as a tree, standing as a post) Zhan Zhuang qigong (one of the most powerful for building up your inner power, will power, strong and calm spirit and many more) https://en.wikipedia.org/wiki/Zhan_zhuang Next step is seated meditative practice...