Pilates at Better Gym in Teddington

Advanced booking is required - find out more on our website https://www.silverfit.org.uk/teddington Meet Up is a means for promotion and *not a way to sign up* to this session. Fun, fitness and friendship for later life with Silverfit Charity. Activity: Pilates Time: 10.30am-11.30am Days: Thursdays. Instructor: Elsa Venue: Better Gym Teddington, 1st Floor, 20-28 Broad St, Teddington, TW11 8RF The Pilates studio will be open from 10.15am to socialise with other Silverfitters from the Spin class before the session. Socialise after your session: Mimmos Cafe directly opposite the gym will happily host attendees each Thursday 11am-12pm with a discount on all food and drink if you let them know you're a Silverfit attendee. Price: £3 advanced booking via TicketTailor is required. Silverfit Pilates at Better gym in Teddington is a gentle, low-impact session designed specifically for the over 50s. Led by experienced instructor Elsa, the class focuses on improving core strength, flexibility, posture, and balance – all at a pace that suits you. Whether you're a beginner or returning to exercise, Silverfit Pilates offers a friendly and supportive environment to help you stay active, mobile and confident.