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Nia - cardio dance, moving your body with 9 movement forms to heal and energise
A barefoot Nia movement class with a warm-up, faster-paced movement, stretches, and a gentle cool-down. Participants can adjust movements to suit themselves.
AI summary · From the event listing
October 30, 2026 · 12:30 PM – 1:30 PM
Unitarian Church, 112 Palace Gardens Terrace, London W8 4rt ·
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A structured Nia class moves from warm-up to faster movement and stretches, with participants able to adjust the movements to suit themselves.
AI · From the event listing
Organizer’s description
• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!
Notting Hill
Hosted by The London Nia Technique (TM) Movement Practice Group
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