Nature Appreciation Meditation & Walk: Sunday Reset on Balboa Park Trails

Looking for a grounding reset after the weekend? Or a peaceful start to your week? 🌿 This group is an opportunity to recharge, take a pause from your busy schedule, and immerse yourself in the medicine of nature. It's also a place for connection and community with others who share a similar appreciation for the mind-blowing beauty of the natural world. At this event we'll be connecting with each other, with nature, and with an inner sense of awe via an introduction exercise and a seated meditation. This will be followed by a grounding walk through Balboa Park's gorgeous trails. ✅ Agenda: 1\. Introductions and Intention Setting (15 min) 2\. Seated Meditation: Awe & Interconnectedness (25 min) 3\. Meditative Walk on wooded trails (15 min guided\, 15 min free form) 4\. Brief Journaling & Debrief (15 min) 📍Location: Sixth and Upas Trails Gateway, in the Northwest corner of Balboa Park We'll be gathering under the trees a few hundred feet into the park from the street corner. If you walk toward the Marston House (listed on Apple/Google maps) that will take you to the right area. You will see us on a large white/maroon/green picnic blanket on the grass! 🎒 What to Bring: Comfortable shoes and a towel, mat or blanket to sit on as the grass can be damp NOTE: Sometimes a Qi Gong group runs nearby at a similar time.