Myofascial Release & Soundbath with Bendy

A slow, grounding experience designed to release tension, reconnect with the body, and create space to fully exhale. We’ll begin with gentle myofascial stretching and release techniques to explore areas where tension and restriction tend to accumulate. Through slow, intentional movement, breath, and sustained stretches, you’ll be invited to soften, creating more space and mobility in the body. From movement, we’ll transition into a restorative soundbath. Crystal singing bowls and other therapeut