Monday Yoga

The Flow & Stillness Ritual: Breath-Synchronized Movement & Deep Rest Begin your week with a deliberate shift in energy. This class blends dynamic, breath-synchronized movement flows with restorative mindfulness to reset your body and nervous system. The first half of class challenges and opens the physical body through an intentional, fluid sequence. The practice concludes with an extended, immersive rest featuring either a guided meditation or a resonant sound-based experience. No matter who is guiding you this Monday, you will walk out feeling completely integrated, clear, and balanced. All levels are welcome, from those completely new to Yoga to experienced practitioners looking to refine their practice. These classes are offered by donation.