mindfulness exercises: breath work, qigong, tai chi, guided meditation, theory

Please RSVP early and respond to questions if you plan to attend. It helps me to plan ahead and personalize my lessons for each of my classes. Please see the discussion section on our main meetup page for testimonials and comments on our practices. We take a holistic approach to mindfulness, developing and harmonizing the internal and external, with special emphasis on theory - for a more scientific understanding of breathing, meditation, and movement. More unique to tai chi mindfulness practice is the integration of meditation, internal/external coordination with movements, and spiritual development. We will cover basic breath/energy work (qigong), intent, yang and chen style tai chi forms, push hands, self-defense applications, mindfulness meditation exercises, and development of the senses. Benefits are intended to extend beyond the class, hopefully to enhance one’s awareness and enjoyment of everyday experiences. Our training is especially recommended for those seeking a more profound understanding of mindfulness meditation and learning/practicing skills to improve balanced movements and circulation of energy with intent and spirit. All levels of experience are welcome. Beginners can join any time. Only participate in exercises that you feel safe to do. We will be outside. Dress in warm, comfortable layers. Classes are free to attend. However, I would appreciate optional donations to help cover costs for Meetup organizer fees, equipment, my continuing education…