Mindful Taiko - A Mindfulness Experience Through Japanese Taiko Drumming

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A mindfulness experience centered on Japanese taiko drumming and present-moment awareness.

AI summary · From the event listing

A Taiko experience designed to help you slow down, reconnect, and cultivate present-moment awareness. Mindful Taiko - A Mindfulness Experience Through Japanese Taiko Drumming Join a dynamic mindfulness experience using Taiko drumming and rhythm to reconnect mind and body through sound. This in-person workshop combines traditional Japanese Taiko drumming with mindfulness practices to create a unique opportunity for self-awareness, stress reduction, and connection. Through both playing and listening to the drum, participants are invited to explore the present moment with curiosity and reconnect with themselves in a supportive community. What Makes This Workshop Different? This is not a regular Taiko drumming class. 🥁🌿 While we use Japanese Taiko drumming as a central part of the experience, the primary focus of this workshop is mindfulness using rhythm, breath, and sound as pathways to greater present-moment awareness. Rather than focusing on musical performance or mastering Taiko techniques, you'll be invited to practice mindfulness by slowing down, tuning into your senses, and exploring your inner experience with curiosity.

O'Farrell