Millennial Core - Somatic Breathwork Evening

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Inner child healing through somatic breathwork for millennials, or those wanting to tap into the version of them from 2000-2010. How this works: We learn alot of our behaviors and stories we continue to tell ourselves from our formative teenage years. How to be liked, how to stay safe, how to handle emotions, and more. These patterns end up ruling how we move through our life, they become unconscious. The only way to let them go, is to allow them to come to the surface to be witnessed, expressed, felt and held. They are a part of your story for a reason, and there's nothing to fix here. You're just acting as your own Dora the Explorer and seeing what pieces of your story are ready to integrate into your foundation, instead of continuing to be part of your burden or armor. What to expect: Cued and guided simple movements to wake up the energy of the body, the voice and get into the mindset of your teenage self. The entire evening will be set to tunes like: Evanescence, Lincoln park, Cranberries, 3OH!3 and more. A full SOMA+IQ Somatic breathwork journey where we activate the system, allowing those emotions, stories and tension the ability to come to the surface to be released, and calm the system back down, filling that newly created space with love, with gratitude, with new stories. The journey will be paired with visualization cues to bring you on a journey. Finish off with some community. Be witnessed in your experience, share whatever wants to be said, or just listen.