Midday Unplug: Reset Your Nervous System

Brain not working? Have you tried turning it off and back on again?Take your lunch break to get out of your head and into your body. In this 1-hour class, you'll be guided through a sequence of science-backed nervous system techniques including breath work, gentle movement, and meditation. A regulated nervous system is a responsive nervous system, we'll ride the wave: starting slow, rising up to stand for a peak moment of energy, then coming back down to a state of rest and digest. This class is designed to complete the stress cycle, stimulate the vagus nerve, and shift you into the parasympathetic state as the perfect midday reset to leave you feeling calmer, clearer and more energized.Come as you are, no need to change clothes. Bring a water bottle and yoga mat.Casey Ricci is a yoga teacher, somatic practitioner, and bodyworker with a decade of experience teaching and facilitating. She creates spaces where you can come home to your body, reconnect with your intuition, and express yourself through embodied ritual. Casey is a Boston-raised, Portland-based ex-corporate girly. @casey.ricci ⭐️This event is part of Boston Human Week Human Week (Nov 9–13) is a week of conversations across Boston about how we build a future that puts people first: AI, education, work, care, cities, and everything in between. Hosted by all kinds of humans, in all kinds of rooms. Follow the Human Week calendar to see the full lineup and find us on Instagram.