Mens Thursday Night Hike And Reflection Group

The plan is to build a community of guys that will have the chance to gain support in nature and from each other every other week while moderately exercising both the body and the mind. This will be a moderate hike. *Extreme heat events will cancel hike* Poem/Quote: # “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ―Rumi An idea of what this will look like: -We will start with an optional dedication (whatever is on your heart) -Informal walking meditation (you can choose to focus on your walking) -Poem share or mindfulness prompt (I'll get us started by posting something in the chat and in person. -Optional sharing about what's going on in your life. We encourage the 4 principles of speaking and listening from the heart, being lean of speech, and giving each speaker a chance to share without interruption. What you will need: A headlamp with a red light setting to truly enjoy the night hike. Sturdy shoes/sandals/boots. Water/Snacks A good attitude To sign a release of liability waiver Let's hike together, with our breath, and enjoy! Event is cross posted with a mens group. Please see liability waiver info below: Men’s Hike and Reflection Group Participant Waiver and Release of Liability Form IMPORTANT: This is a legally binding document.