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Meditation Program 2026 - Day 37 (Letting Go)
A Friday evening session combining Vipassana and loving-kindness meditation with introductions and meditation instructions. It is offered in person and online.
AI summary · From the event listing
November 6, 2026 · 8 PM – 9:30 PM
Buddhi Vihara, 402 Knowles Ave., San Jose ·
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The Friday session includes Vipassana and loving-kindness meditation, with introductions and instructions as part of the schedule.
AI · From the event listing
Organizer’s description
Friday Evening Meditation Details... Dear Meditators, Welcome to the Meditation Program! If you are a beginner, these are the details that you need to know. Please read the whole description carefully. Method of Conduct... In Person & Online Methods of Meditation... 1. Breathing Meditation (January to April under 03 steps) 2. Vipassana Meditation (May to October under six steps) 3. Loving Kindness Meditation (November to December under 02 steps) Objectives... 1. To develop inner calmness, peace, happiness & Concentration 2. To gain ability to understand things as they actually are with one's own experience 3. To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind Date & Time... On every *Friday from 8.00 pm to 9.30 pm* Daily Schedule... 8.00 Welcome to Join the Meditation Session 8.05 Greetings, Introduction & Meditation Instructions 8.20 Vipassana Meditation 8.50 Short Loving Kindness Meditation 8.55 Short Break 9.00 Further instructions on the Meditation technique and spiritual development 9.30 Farewell with blessings and smiles ========================================================== Link: Go to the Zoom Link Meeting ID - 76179904256 pass-code - yY7irk • What to bring Nothing except a good heart and a smile • Important to know 1. Peace & Happiness are priceless.
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Hosted by Santa Clara Meditation Meetup
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