Meal Prep Made Easy: Simple Kitchen Skills to Overcome Diabetes

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A beginner-friendly session covers simple meal preparation, whole grains, knife safety and flavoring without extra salt or oil. It includes a live food demo and tasting, and focuses on meals intended to support diabetes care.

AI summary · From the event listing

Register here! *Presented in partnership with EmblemHealth Neighborhood Care* Cooking at home is easier than you think — and it’s one of the best ways to support your health. In this beginner-friendly session with Plant Powered Metro New York, we’ll break down the basics of preparing simple, affordable meals that nourish your body and help treat and even reverse diabetes. You’ll learn essential skills like cooking whole grains, knife safety, and boosting flavor without extra salt or oil. Plus, you’ll enjoy a live food demo and tasting, so you can see firsthand how simple and delicious plant-powered meal prep can be.

Crown Heights