CliffsList
MAT Pilates
Participants do mat Pilates using small, controlled movements focused on strengthening the core, lengthening and balancing the body, and increasing flexibility and concentration.
AI summary · From the event listing
October 28, 2026 · 12:30 PM – 1:15 PM
Barefoot Yoga & Therapy, 4 Browning street London SE171LN, Greater London · £18 ·
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A mat Pilates session focuses on controlled core-strengthening movements, flexibility, and balance.
AI · From the event listing
Organizer’s description
To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.
Walworth
Hosted by Barefoot Yoga
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