MAT Pilates

Keep your plans in one place. Free account.

A mat Pilates session using small, controlled movements to work on core strength, balance, flexibility and concentration.

AI summary · From the event listing

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

Walworth