Lunar Yin and Yoga Nidra

Allow yourself to enjoy one hour of peace and calm to become more aligned with the moon’s energy. We will begin with yin yoga postures and gentle stretching to allow the body to open and prepare for deep inner meditation through Yoga Nidra. Meditations will be influenced by the lunar cycle and astrology of the moon. Please be on time. No refunds for late arrivals or no shows. Briiohn has been teaching for over 3 years as a RYT-200 with additional training in Yin and Somatic Gentle Yoga. Her style is calming and meditative with a focus on finding the support each student needs in order to relax. Originally drawn to Ashtanga yoga, Briiohn learned how to push the body to its limits and unlock possibilities of asana. Then after being introduced to the many benefits of Yin yoga, she learned how to push the limits of the mind while letting the body rest. When the body is still sometimes the mind begins to race. With a consistent practice, Briiohn’s classes will guide you to notice the patterns in the thoughts through mindfulness. Briiohn offers private yoga sessions to deepen your practice with classes curated just for you.