London Gay, Bi, Trans Men's Mindfulness Meditation Group

Looking for something different from the usual night out? A chance to slow down, meet other men and reconnect with yourself? Since 2009, 15–40 gay, bi and trans men have been meeting every Monday in central London for meditation, relaxation and connection. It’s a warm, friendly and non-judgmental space where you can simply arrive as you are. Some people come for the meditation, some for the sense of community, and many for both. No meditation experience is needed. Everything is guided, and experienced meditators are equally welcome. What happens? We begin with gentle movement and grounding before moving into a guided meditation. Halfway through the evening we stop for tea and an informal chat — an important part of the evening and a chance to get to know people. After the break, we explore a second practice or return to another session of mindfulness so we can dive in a little deeper. Practices change from week to week and might include loving-kindness, self-compassion, mindfulness of the body, gratitude, breathwork or other contemplative practices. The emphasis isn't on being *good at meditation*. It's about learning ways to become more present, less reactive and kinder towards ourselves — while practising alongside other gay, bi and trans men. Why a space specifically for gay, bi & trans men? There can be something very different about practising in a space where you don't have to explain or edit parts of yourself.