Kundalini Yoga and Gong Relaxation with Chloe Rosete

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. It utilizes specific angles and positions, often with repetitive movement, to create a certain affect and opening in the body to support more optimal energy flow. This class includes a gong relaxation that will blow your mind. Come for a powerful practice and deep healing savasana. Class is $25 for a drop in, and packages are offered at the studio as well with 25% discount. https://freshprana.com/yogastudio/schedule/