InnerDance & Write

​Innerdance: A Sound-Led Somatic Journey InnerDance is a sound-led somatic journey. Participants lie down or move intuitively while immersed in music, allowing the body to release tension, regulate the nervous system, and reconnect with itself. There is no right way to experience the session—rest, movement, stillness, and emotional expression are all welcome. Gentle, consent-based facilitation (such as grounding touch or energetic support) may be offered, and is always optional. Led By: Silma Sierra Berrada Silma Sierra Berrada is a sound facilitator and multidisciplinary artist whose work spans playwriting, poetry, and visual art. Her practice explores the intersection of sound, body, and memory, creating spaces for release, nervous system regulation, and reconnection. ​ Come Early to Elevate Your Experience with Adaptogenic Foods and Teas Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.