Hypnotic Sound Bath for Deep Rest | Donation-Based

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A sound bath with soothing sounds intended to invite calm and deep rest.

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Drift into deep relaxation with soothing sounds that invite calm and recharge your mind, body, and spirit. Get Ready for a Hypnotic Sound Bath Experience! Where: 710 13th Street, San Diego 92101 Time: 7:00 - 8:30PM (Sound bath starts at ~7:20PM) Suggested Donation: $25 (Donation-based tickets available RSVP Required I invite you to join me, MJ founder of @groundingin_space and trauma-informed sound bath facilitator, for a Hypnotic Sound Bath at The Hyangle Fine Art Company, owned by Stephen Williams, a San Diego-based abstract painter. I am grateful to bring monthly offerings to this space dedicated to art, expression, wellness, and culture in the San Diego community. A sound bath in this visually stimulating space adds another layer of quiet contemplation to your experience. What is a Hypnotic Sound Bath (HSB)? This immersive sound meditation is an invitation to relax and cultivate a sense of ease using just your awareness. This style combines sound healing and hypnotherapeutic techniques to guide the brain into alpha- theta states (just above sleep) where new neural pathways form easily, often turning relaxation into a transcendent experience. Depending on the size of the class, I may incorporate positive affirmations or subliminals to encourage anchoring in self-trust and safety. How does it work? We will ease you into a meditative state starting with herbal tea and time for reflection/journaling before we embark on a journey inward.

East Village