How to Sleep Better

Keep your plans in one place. Free account.

Take part in a guided group hypnosis session addressing bedtime overthinking and nighttime routines.

AI summary · From the event listing

A guided group hypnosis session to help you quiet bedtime overthinking, release the pressure to sleep and develop a calmer nighttime routine How to Sleep Better Guided Group Hypnosis in Downtown Toronto (to join virtually, please refer to the FAQ) A guided group hypnosis session designed to help you release the day, quiet bedtime overthinking, and develop a calmer relationship with sleep. You may feel exhausted throughout the day, only to become mentally alert as soon as your head touches the pillow. You replay conversations. You plan tomorrow. You monitor the time. You calculate how many hours of sleep remain. The harder you try to make yourself sleep, the more awake and frustrated you become. This session is designed to help interrupt that pattern. Using guided hypnosis, you will practise allowing the day to end, setting aside thoughts that do not need to be resolved at night, and treating bedtime as a cue for rest rather than further mental activity.

Downtown Toronto