HEALING HIKES: In-Person Hike for Women in San Francisco Bay Area

Breakup, Separation, Divorce, Considering Leaving, or Somewhere In Between Connect with Yourself, Nature, and Women Who Get It Learn How to Regulate Your Nervous System in Challenging Times * Sat November 7th, 9:00am – 12:30pm, PST * Cost: $99 * Location: Land's End Trail, San Francisco Program: Let’s gather in-person, outdoors to meet and heal together! First, we’ll share our stories with each other through guided prompts so that you can feel seen and understood. Then we’ll hike and have time to talk. We’ll stop about halfway through our trail to come together again as a circle. Through a simple, guided exercise of taking in the natural world, you’ll get to practice tools to regulate your nervous system during times of change and challenge. You’ll begin to understand the way a breakup triggers fight or flight activation and can keep you stuck in negative beliefs about yourself and your future. With this insight about how ‘story follows state’, you’ll feel more in control of your emotions and your healing. Details: We’ll meet at a designated San Francisco trailhead. Details will be sent to you a few days before we meet. To participate in this event, you’ll need to be able to walk at a moderate pace for 4-6 miles. There are some medium hills on our route. Transportation: Public Transportation, or drive. Heavy rain will shift our group indoors where we’ll learn movement practices for nervous system regulation. Our gathering won't be cancelled due to weather.