Hatha Yoga + Breath-Work & Mindfulness Meditation

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The class includes Hatha yoga flow, breathing practices, affirmations, meditation, and a free discussion afterward. It is described as slow, gentle, and suitable for beginners.

AI summary · From the event listing

Hatha Yoga + Mindfulness Meditation This Hatha Yoga and Mindfulness Meditation class is rooted in slow, gentle, and mindful movement, alongside breath awareness and control, to release tension while fostering alignment and inward stillness. This class is challenging enough for daily practitioners, but also gentle enough for beginners. We cover pranayama (breathing practices), a yoga flow, affirmations, and meditation and free discussion after.

Williamsburg