Hatha Yoga + Breath-Work & Mindfulness Meditation

Hatha Yoga + Mindfulness Meditation This Hatha Yoga and Mindfulness Meditation class is rooted in slow, gentle, and mindful movement, alongside breath awareness and control, to release tension while fostering alignment and inward stillness. This class is challenging enough for daily practitioners, but also gentle enough for beginners. We cover pranayama (breathing practices), a yoga flow, affirmations, and meditation and free discussion after. Guided By: Demetrius Napolitano Demetrius is a Yoga + Meditation Teacher, Breath-Work Expert, Motivational Speaker, Nonprofit Leader, NYU Grad, World Traveler, and aspiring Nutritionist and Herbalist. ​ Come Early to Elevate Your Experience with Adaptogenic Foods and Teas Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.