GoodBaudi™ Heated Mat Pilates

Led by Demi at Reunion Hot Yoga, this full-body, low-impact class focuses on core strength, stability, mobility, flexibility, and body control. For golfers, these movements can support the rotation, balance, and mobility essential to a strong golf swing. Whether you’re a golfer or simply looking to elevate your wellness routine, this class is for you. This collaboration reflects GoodBaudi™’s commitment to advancing community wellness while supporting Black-owned businesses and professionals. Know Before You Go Arrival: Class begins promptly at 8:00 AM. Please arrive early to check in and set up your mat. Late Entry: Studio doors lock at 8:05 AM. No entry will be permitted after that time. What to Bring: Your own mat, towel, and water bottle. Prepare for the Heat: Arrive well hydrated, consider bringing electrolytes, and avoid heavy meals immediately before class. If you need to eat, choose something light. Consider limiting caffeine, especially if you’re sensitive to exercising in heat. Listen to Your Body: Heated Pilates may feel more intense than exercising at room temperature. Take breaks as needed and step out if you feel unwell.