Free Workshop: Meditation For Beginners, Harrow

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A one-hour in-person workshop introduces simple yoga practices and guided meditation for mental wellbeing. No previous yoga or meditation experience is needed; attendees may come alone or bring a friend.

AI summary · From the event listing

Take some time for yourself this month. Join our free Isha Yoga & Meditation workshop in Harrow to learn simple yoga practices and a guided meditation for mental wellbeing that you can continue at home. Register here for free Register with Isha to receive a QR code for quicker check-in on the day. No previous yoga or meditation experience is needed. Come on your own or bring a friend. Doors open 13:30 for a 14:00 start. Session Highlights & Benefits Taking care of our mental health is important. This one-hour, in-person session introduces practices you can bring into everyday life, with time to pause, turn inward and practise together. * Practices to bring stability to the system. * Support for balance of thought and emotion, body and mind. * Simple tools to ease stress and tension. Bring your friends, family or loved ones and join us for this free session.