Free Tai Chi for Fitness, Fun and Wellbeing

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The session includes Qi Gong warm-ups and stretching, repeated practice of the short-form Yang-style Tai Chi form, and Qi Gong meditations. Wear loose clothing that allows movement.

AI summary · From the event listing

We start with warm up exercises. These are gentle movements and stretching from Qi Gong. We then proceed through the Tai Chi Form (short-form Yang style), usually at an easy pace, but with continous repetition. You need to wear loose clothing that allows body movement. The sessions end with some more Qi Gong meditations. Tea and Coffee is available. Please RSVP if you are going to attend, so as we have some idea about numbers.

Aldgate