Free Meditation & Yoga - Pop along & Join us every Thursday @ 7.30pm

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Galin, Sony, David & team which take place in the: Greenwich West Community Centre, 141 Greenwich High Rd, Greenwich, SE10 8JA, every Thursday at 7:30 pm - 9:00 pm. (Greenwich Maritime rail/DLR – turn rt on exit) With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems.