Free Guided Meditation

A free weekly 30 minute guided meditation practice open to all. Stop by for a time of stillness and centering in the Library of Trinity Commons. Be in community with like-minded New Yorkers who want to find peace in the chaos of our city. LOCATION Library Trinity Commons 76 Broadway, downtown Manhattan TO HELP YOU NAVIGATE TRINITY COMMONS The Library is on the second floor. After checking in at the front desk, you can take the stairs or elevator to reach the Library. No previous meditation experience needed. All are welcome! ABOUT CHIA-TI I have been teaching mindful movement, meditation, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: http://www.onelovewellness.com/, Instagram: @onelovewellness